Myths and Truths About Diets

Have you ever engaged in a kilo-crusade? The truth is that the more you tell those around you that you want to take up a diet, there will always be someone to give you a lot of pieces of advice in this direction. Women always believe the myths regarding the different diets out there. In fact, there probably is no woman in the world who hasn't tried to keep a diet at least once.

First of all, you are not allowed to eat in the evening. One of the most popular myths is that according to which you are not allowed to eat after six o'clock in the evening. In reality, the idea is not to avoid eating after a certain hour, but to be careful with the things you eat. Of course you shouldn't eat grease at ten o'clock in the evening, but you can try a green salad without any mayonnaise. Our body tends to store the excessive fats, regardless of whether it is night or day. However, you should take a little walk before you go to sleep. This way, you will be less frustrated about your dinner.

Also, starving is the mother of all successes. You should definitely ignore all the people who tell you that you should starve. This is a way to get very fast results, but once you come back to your usual nutritional habits, your diet will be completely annulled. Also, this way you expose yourself to all kinds of stomach problems, therefore, this method is also bad for your health. There is only one step from starvation to anorexia and you should definitely not take that step.