Elementary Rules With Diets

All people should learn that they need to eat healthy food if they want to stay away from all kinds of illnesses. Here are the main rules when it comes to this.

First of all, you should eat at least three times a day, taking a break of approximately five hours between your meals. Also, once you have set your hours, you should avoid eating between your regular meals. Then, you should not mix fruit and vegetables and you shouldn't drink any water during your meals. Also, be careful with the cooking techniques you apply every day because it is very easy to eliminate all the vitamins and the good stuff in your aliments. Make sure that about eighty per cent of your daily meals are made of alkaline aliments. If you have any problems, your diet should be based on a percentage of at least ninety when it comes to alkaline aliments. If the acid aliments make it easier for different illnesses to attack you, the alkaline ones prevent these illnesses.

According to the season, you should consume forest fruit, grapefruit, pineapple, apricots, peaches, cherries, figs, bananas, oranges, apples, lemons, grapes, melons, pears, plums and so on. Also, you should consume cornflower, cabbage, carrots, cucumbers, tomatoes, potatoes, lettuce, onion, parsley, spinach, beans and so on. Last but not least, you should also eat soy, green beans, peas, Lima beans and other such vegetables.

When it comes to rules and preparation secrets, you should never spread sugar on your fruit and you should know that the vegetables can always replace the meat in your meals. Also, natural juices are very healthy, but you need to hash them very well. Enjoy the rest of your meals!