Some Simple Ways to Cut Back on Salt

While a safe level of sodium intake is 1.1 to 3.3 grams per day, most Americans consume between 2.3 and 6.9 grams daily. Because high sodium intake can be associated with high blood pressure, it is important to limit salt use. Yet since people often lose their sensitivity to flavors and smells as they grow older, they may also increase their use of salt.

It can be easy for people to change a few dietary habits to reduce sodium intake without greatly changing their diet.

To begin with, learn which foods in general contain less sodium. Fresh foods usually have less sodium then processed ones. Fresh meat is lower in sodium than lunch meat, bacon, hot dogs, sausage and ham all of which have sodium added to flavor and preserve them. Most fresh vegetables are naturally low in sodium, while canned vegetables and vegetable juices usually have salt added. Canned peas, for example, have 90 times more salt than fresh peas.

Commercially prepared foods, such as soups, frozen dinners and other "fast food" items all have added salt. One TV dinner can provide all the salt an average adult needs for several days. Beware of salty snacks, such as potato chips, pretzels, crackers and nuts.

When grocery shopping, read nutrition labels for sodium content. If sodium is one of the first three ingredients listed, the product is high in sodium.

When cooking meals at home, try to gradually reduce the amount of salt you use each day. People should remember that salt is not the only way to flavor foods. Instead of reaching for the salt shaker, try adding lemon, pepper, herbs, onion, garlic powder, or other spices.

Remember to go easy on some condiments. Ketchup, mustard, relish, soy sauce and salad dressings have high sodium content, as do pickles, olives and dips.

If your food tastes bland without the added salt, try chewing it more thoroughly. This will allow food to better interact with taste receptors in the mouth while also aiding in digestion. It may also help to alternate bites of different foods.

If you plan to use a salt substitute, be sure to ask you doctor first. These preparations usually contain potassium and can be harmful to people with some medical conditions.

What Is The Best Dosage of Fish Oil You Should Take to Lose Weight?

It has been clinically tested and proven that fish oil helps lose weight. Numerous researches in this field have been carried and all have affirmed the clinical finding that with reasonable proportion of sea food, especially that of Piscean species, one can lose a good amount of weight and also stay healthy, wealthy and wise.

In comparison to regular vegetable oil, these oils bear a higher ratio of Omega 3 fatty acids compounds, EPA and DHA to be precise. In addition to improving the general immunity level, preventing heart diseases and keeping the skin rejuvenated, Omega 3 compounds also help in losing considerable amount of weight.

But cod liver oil fat loss is no miraculous procedure. One cannot achieve much success at losing weight just by consuming more and more omega 3 compounds, especially the in-context oil. It has been established that regular exercising is also instrumental in shedding the flab, even when one is consuming sufficient amount of these supplement that stimulate weight loss in the body.

So even when one is undergoing fish oil treatment weight loss, one is advised against the intake of very high dosage of it. Ideally on the basis of body weight, 1g per 20 lbs. is considered more than enough in order to lose weight healthily, without causing any undesired side effects.

Though one may be tempted to increase the dosage in proportion to higher body weight, under no circumstances should it go beyond 3g a day. Further increase in dosage can only be administered by a medical expert who is supervising the whole procedure.

Moreover, it is the quality that matters more than the quantity. Make sure to use only 100% pure and distilled fish oil for the purpose of consumption. Sea food especially the fish cooked, roasted or grilled is also considered as a good source of Omega 3.

How to Introduce Health and Fitness to Your Family

Do you make excuses to avoid physical fitness? Are you often tired?

Many people tend to procrastinate when it comes to exercise and fitness; for once, you may plan to 'start tomorrow', or tell yourself that the chocolate dessert you are going to have will be your last... the list goes on and on till you are still stuck with planning a whole lot but implementing nothing.

Do you lack the motivation to exert yourself to gain that lean and fit body? You have to make the choice, because your life and the well-being of your family are at stake.

As concerned parents, we should also motivate our kids to a higher level of fitness. Such training should ideally start at home. Anything done as a family will instill the values in your kids and strengthen the family bond.

For one, try to have family meals. You can ensure that your kids are having healthy home cooked meals. Wean them away from processed foods that have almost no nutrients. Incorporate as much fruits and fresh vegetables as you can. Raw fruits and vegetables are beneficial, as their nutrients are intact. You can add carrots, lettuce, cabbage, sprouts, etc. to your salad.

Allow your children occasional treats, but make sure this does not translate into frequent indulging. Instead of aerated drinks, introduce them to smoothies and fresh fruit juices. Incorporate chopped fruits in jellies and custards. Kids might not want to eat healthy food, so you have to trick them into it.

Teenagers are also very fussy about food. Peer pressure and body image issues dictate their food choices. Teach them about healthy weight loss. Eating the right kinds of foods such as beans, legumes, oatmeal, whole wheat bread, salmon, halibut, mackerel, broccoli, berries, etc. are among the wide variety of foods that help your body lose fat.

As we grow older, we tend to suffer from high levels of cholesterol, high blood pressure, diabetes, and other such lifestyle diseases. The extra fat that we consume clogs our arteries and slows down the blood circulation to our heart. So while planning the daily menu, include foods that will help keep your heart strong.

Most vegetable oils are rich in saturated and trans fats. Switch to coconut oil, palm oil, olive oil, and flaxseed oil. Omega 6 found in most oils is very dangerous when taken in excess. Ensure that you consume Omega 3 fatty acids found in salmon, mackerel, trout, halibut, avocado and flaxseed oil instead, as these curb the accumulation of bad cholesterol and triglycerides.

Instill in your kids the benefits of a healthy life. Don't allow them to turn into couch potatoes. Organize family outings. Go trekking or on nature walks. Take your kids to the park regularly and play various games.

Fun games such as catch, Frisbee, treasure hunts, or competitive games such as baseball will be enjoyed by everyone. Swimming, jogging, and cycling are good ways to work up some sweat and lose a lot of weight.

Exercise does not have to be strenuous. It can be fun and relaxing. If you implement a healthy lifestyle in your family, it will go a long way in making every one fit and disease-free.

How to Introduce Health and Fitness to Your Family

Do you make excuses to avoid physical fitness? Are you often tired?

Many people tend to procrastinate when it comes to exercise and fitness; for once, you may plan to 'start tomorrow', or tell yourself that the chocolate dessert you are going to have will be your last... the list goes on and on till you are still stuck with planning a whole lot but implementing nothing.

Do you lack the motivation to exert yourself to gain that lean and fit body? You have to make the choice, because your life and the well-being of your family are at stake.

As concerned parents, we should also motivate our kids to a higher level of fitness. Such training should ideally start at home. Anything done as a family will instill the values in your kids and strengthen the family bond.

For one, try to have family meals. You can ensure that your kids are having healthy home cooked meals. Wean them away from processed foods that have almost no nutrients. Incorporate as much fruits and fresh vegetables as you can. Raw fruits and vegetables are beneficial, as their nutrients are intact. You can add carrots, lettuce, cabbage, sprouts, etc. to your salad.

Allow your children occasional treats, but make sure this does not translate into frequent indulging. Instead of aerated drinks, introduce them to smoothies and fresh fruit juices. Incorporate chopped fruits in jellies and custards. Kids might not want to eat healthy food, so you have to trick them into it.

Teenagers are also very fussy about food. Peer pressure and body image issues dictate their food choices. Teach them about healthy weight loss. Eating the right kinds of foods such as beans, legumes, oatmeal, whole wheat bread, salmon, halibut, mackerel, broccoli, berries, etc. are among the wide variety of foods that help your body lose fat.

As we grow older, we tend to suffer from high levels of cholesterol, high blood pressure, diabetes, and other such lifestyle diseases. The extra fat that we consume clogs our arteries and slows down the blood circulation to our heart. So while planning the daily menu, include foods that will help keep your heart strong.

Most vegetable oils are rich in saturated and trans fats. Switch to coconut oil, palm oil, olive oil, and flaxseed oil. Omega 6 found in most oils is very dangerous when taken in excess. Ensure that you consume Omega 3 fatty acids found in salmon, mackerel, trout, halibut, avocado and flaxseed oil instead, as these curb the accumulation of bad cholesterol and triglycerides.

Instill in your kids the benefits of a healthy life. Don't allow them to turn into couch potatoes. Organize family outings. Go trekking or on nature walks. Take your kids to the park regularly and play various games.

Fun games such as catch, Frisbee, treasure hunts, or competitive games such as baseball will be enjoyed by everyone. Swimming, jogging, and cycling are good ways to work up some sweat and lose a lot of weight.

Exercise does not have to be strenuous. It can be fun and relaxing. If you implement a healthy lifestyle in your family, it will go a long way in making every one fit and disease-free.

Do You Have a Gluten Or Wheat Intolerance?

If you suffer from Gluten or Wheat intolerance and you are looking for recipes that are GF as well as want to eat a healthy diet whereby you can lose weight at the same time and become more energetic. You can start cooking tasty and healthy Paleo meals which are simple and easy to prepare. There are hundreds of different recipes available in the Paleolithic recipe book which are available online. In addition there are also sets of these cookbooks available which are being snapped up fast.

The modern Paleo diet is gluten, dairy and soy free. This diet consists of lean meat, fish, poultry, fresh fruit and vegetables as well as nuts. This diet excludes legumes, dairy, grains, refined sugar, salt, preservatives and processed foods. You can still enjoy a hearty meal although the food is prepared slightly differently and at the same time will reduce your gluten and wheat intolerance.

Many people around the world suffer from celiac disease which is an auto immune disease that is triggered by gluten. Gluten is a protein which is found in grains such as barley, wheat and rye and other such grains. The lining of the small intestines become inflamed when gluten is ingested and will cause the person to suffer from diarrhea, bloating, abdominal gas, stomach cramps and weight loss. Once gluten is removed from your diet, the intestinal lining heals automatically.

Those that suffer from gluten intolerance should adhere to a gluten free diet for the rest of their lives. Due to grains being used in most foods a gluten free diet is not that easy to maintain. This is a hereditary condition and the disease is common in those with a Celtic and Scandinavian background. Here are some of the foods which are safe to eat and that are Gluten free such as arrowroot, buckwheat, corn, flax, flour which is made from seeds, nuts and beans, lean meat, fish and poultry. Fresh fruit and vegetables, potato, potato flour, rice, sago, rice bran, sorghum, distilled liquor and wine as well as ciders.

This diet is commonly referred to as a hunter gather diet as for thousands of years people ate fish, poultry and meat, vegetables, roots, seeds, and fruit and these foods were usually eaten raw. No dairy products were eaten during these times either. However, the modern Paleo diet the food is now cooked which eliminates any toxins and of course cooking makes the food edible.

Healthy Eating Is Not About Staying Unrealistically Thin

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Start with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. Healthy eating is one of the best things you can do to prevent health problems, such as: heart disease. Eating properly doesn't have to be boring, hard or time consuming. Healthy eating means eating a variety of foods that give you the nutrients your body need to maintain your health, feel good, and have energy.

Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. You don't have to be perfect and you don't have to completely eliminate foods you enjoy to have a healthy diet. If you are drawn towards sweet, salty or unhealthy foods, start by reducing portion sizes and not eating them as often. If you succeed in planning your diet around fibre-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet such as sugar, salt and refined starches.

Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fibre, vitamins, and minerals to sustain a healthy body. Vegetables are necessary for a healthy diet but avoid fried vegetables and those with dressings or sauces containing too much unhealthy fat and calories.

Vegetables and fruit can provide carbohydrates, vitamins C and A, iron, and fibre that your body needs for a healthy diet and life style. Most grocery stores carry a wide variety of fruits and vegetables from all over the world; why not try something new and adventurous. Vegetables and fruit with skin are also high in fibre. Fruits and vegetables are the foundation of a healthy diet they are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and lots of fibre. Fruits and vegetables should be part of every meal and your first choice for a snack aim for a minimum of five portions each day.

Healthy eating is important for our mental and physical growth and to maintain good health. Healthy eating is one of the best things you can do for yourself. Eating correctly means consuming the right quantities of foods from all food groups in order to lead a healthy life. Healthy eating also protects from diabetes, osteoporosis, heart disease, strokes, and rotting teeth.

Eat Honey and Have a Sweeter Life

Honey is a very good aliment for the winter or for the autumn and it is an excellent remedy for ulcers and for soar throats and coughing. Specialists recommend that you include honey in your recipes or that you use as a replacement for sugar. Also, you can put honey in the calming drinks with lemon flavour. If you put honey on a bandage after you have had a surgery or something like this, you will see that it accelerates you healing and reduces the possibility of having any scars.

Honey is a nutritive aliment which has not fats. It has healing effects, calming ones, it is easy to digest and the body also absorbs it very fast. This product contains the following very important things. First of all, it has sugars, usually simple ones, such as maltose, dextrose and so on, but there are compound sugars in it, too.

Then, we have proteins, which come from the pollen. We have vitamin B and C, but they cannot be found in very large quantities and we also have mineral salts, such as iron, calcium, sodium, potassium, phosphorus or zinc. There are also the active enzymes, which transform the compound sugars into simpler ones and the organic acids, which give honey the flavour we enjoy when we eat it. Then, it contains a natural antibiotic, as well as waxy substances, coming from the remaining pollen. Last but not least, we have the odorant volatile components, which are decomposed when they come into contact with the air and with the heat.

There are different things you can use honey for and it is very healthy, therefore, you should use it as much as possible.

General Rules With Diets

A diet is much more than a temporary alimentary regime we take up when we want to lose weight. A diet defines our lifestyle and our daily cooking style. In order to stay fit both physically and psychologically, we need to know a few basic rules which nutritionists recommend us when it comes to nutrition, diets and silhouette.

First of all, you should only eat meat once a day, in order to gain some proteins. Eat chicken or fish instead of fat or hashed meat. Then, you should try to eat grilled, baked or steamed meat. There are more fats with fried meat as it absorbs a lot of oil. If you choose to fry the meat, use corn oil or palm oil and a special tray, which needs a lot less oil than a normal tray.

You can replace the meat with eggs, these also being very rich in proteins. However, you should be attentive not to eat more than four eggs a week because they are very rich in cholesterol. Then, you should prefer the snacks made of fruit, fresh vegetables or seeds and nuts to the ones consisting of chips, pudding and so on. Fruit and vegetables are very important in a diet. Fruit have to be consumed moderately because they are very rich in sugars. Vegetables are very important because they contain a lot of fibres, especially the ones which have green leaves or beans. Fibres can also be found in integral cereals and help you with the reduction of the amount of food you eat. In other words, you feel full without eating too much.

A last piece of advice would be to avoid eating too much salt and to eat your breakfast no matter what. The salt keeps the water in your body and makes you feel like a balloon all the time. As for the breakfast part, if you have this meal, you are very likely to eat less throughout the rest of the day and therefore, you maintain your silhouette.

Take all these pieces of advice into consideration and see the difference yourself. Good luck!

A Drop of the White Stuff

Did you have to drink Milk as a kid? Remember, even at school in those little bottles it was warm. I remember when I was little, my mum had to put my mug of milk in the freezer compartment of the fridge to make it extra extra cold so I couldn't taste it

So now you know I don't like milk, I am not going to be biased writing this little article now am I? Honestly, I just want you guys to know why Milk isn't as good as the Milk Marketing Board tells you it is. But as I write this, I must firstly tell you that Raw Milk (Goats raw milk is even better, get yourself a goat!) is awesome, and if you can get some of that from a farmer, then get it, though its hard as the Gov have made it expensive for farmers to follow this route, so they are few and far between. If you thought all milk was raw, then think again! I had to, and here's what I found.

Milk and dairy products are all heavily processed foods, using Pasteurisatioon & homogenisation, the body finds this processed food difficult to digest, the calcium benefits are very few. For me, being over 40 and having been through an early menopause, I was naturally worried about the state of my bones. When the body is depleted of calcium it basically feeds off its own bones to get the calcium back into the bloodstream, thus the bones become brittle. I had a bone scan recently and my bones are fine, and I stopped drinking milk when my mum stopped making me drink it. I am now 45, over my menopause, and not a brittle bone in sight.

So when I told the nurse who was operating the scanner that I hate milk and haven't drunk it for nearly 30 years she was very very worried and looked at me in shock and sympathy, expecting my skeleton to turn to dust in front of her eyes. She told me that Milk remained the top source of calcium and I should be taking calcium supplements, more about those later! When I commented that almonds and green veg have more calcium than milk, she looked at me as if I was totally off my rocker... Milk is best apparently!

So, what happens to Milk, what makes is so intolerable to our digestive system. Lets start with the animal that produces it. Most cows are fed hormones in their feed, their feed isn't that pure, and they aren't fed grass all day long like you see in the adverts. (grass fed beef is hard to come by and expensive, but its the best beef you can eat... but that's for another topic we will cover later)

What are cows fed then? Grain is cheap and there's a lot of it, but its already nutritionally depleted, sprayed with chemicals, other foods may be added like potato waste, bread that's discarded by the factories, rapeseed meal, again, sprayed with chemicals. Remember BSE? I wont go into that, but it was a way to get more Protein into the cattle through feeding them remnants of other, to fatten them up quicker.

Now this enlarge isn't a "lets blame the farmer" topic, but its the demand that they face to keep the milk production going that means they have to use these methods. Dairy cows are now like toys on a Generation Game conveyor belt!

Most of the old style dairy breeds have diminished. The higher milk yielding cows remain (cash cows!), the black and white breeds. When they are expected to produce high yields, the vitamin content the cow passes onto the milk is diluted. Hormones are secreted into the milk they produce. They are fed the nutrient poor grain which their body finds hard to digest. If the food they are fed is below standard, how can we expect the milk they produce to be of a high standard? The same as humans, you are what you eat...

The cows digestive system is complex, but basically the first stomach becomes over acidic, it then produces extra lactic acid to deal with this, which is absorbed into the bloodstream. excess acid then kills the micro organisms in the stomach, not a good thing for the milk being produced. Intensive milking can lead to udder infection, mastitis. Antibiotics are injected into the udders to treat this, which can end up in the milk.

So, Pasteurisation... what is it? It heats the milk to kill the bugs, also killing enzymes whilst its at it, reducing the vitamin quality of the milk by at least half. It last longer in the supermarket and in your fridge, aren't you wondering how a so called "fresh" product can last so long on the shelves? don't you look for a sell by or use by date that means you can keep it longer? ever wondered how they do that?

Calcium: here's a big one then. When I tell my clients not to drink milk, they are worried about calcium deficiency.

But Milk consumption increases acidity in the body. Water will alkalise it (not tap water obviously, that topic will be discussed next!) you need 20 glasses to neutralise 1 glass of milk. Cows Milk calcium is coarser than humans milk calcium (did you think it was made the same?) the calcium is degraded through the pasteurisation, homogonisation, being skimmed, semi skimmed... almost impossible to absorb in our human gut.

Did you know the following will give your body the calcium it needs: Green veg! Broccoli, green beans, peas, cauliflower, hazel nuts, almonds, parsley, spinach, kiwi, cabbage, squashes.

You dont need to cling to the Milk for Calcium rubbish you have been fed for years and years, its just not true!

Magnesium: A mineral found in many vegetables and pulses, magnesium is better for bone density than calcium it is widely thought. Broccoli (again!) spinach, artichokes, green beans, tomatoes, pinto beans, sunflower seeds, Tofu, cashews, fish.

We are told to drink milk for healthy bones and teeth, for calcium, so we do, yet we have a high rate of osteoporosis in the UK, so does Sweden and especially high in the USA and they drink gallons of the stuff. China & Japan are not milk lovers yet have the lowest rates of osteoporosis. There're many reports stating these statistics available for you to pour over!

If you are going to drink the white stuff, drink it raw, untreated, from grass fed cows. If you cannot find that, drink coconut milk, rice milk... anything but milk milk from the supermarket shelves.

Melanie Collie runs successful Metabolic Workouts combined with her L.E.A.N.5 healthy eating plan. The next course starts 4th October. If you wish to join please check the web link below for details or contact Melanie directly. Spaces are limited on the 4 week course!

Energy Drinks - Healthy, Down Right Good For You Energy

From convenience stores to office supply centers, energy drinks are popular. The beverages promise to provide the energy needed to carry us through the crunch period of the day. It is undeniable how popular the drinks have become. What are we to think of this energy drink sensation, what are the side effects that we may be exposing ourselves to if we participate? How healthy are they?

The developers of energy beverages have obviously concentrated on one thing, delivering the much sought after energy punch to see us through. They concentrated on energy, what is not so clear is the energy healthy? Medical professionals are not clear about how safe these drinks are. Some Energy drinks have extreme amounts of B Vitamins at levels of 8000% over the recommended daily amounts. High amounts of other natural ingredients at least leave us with the question about how safe the drinks may be. One thing is certain they work but are we paying a price for it with our health.

Like most things, there are choices and the energy drink sensation is not without one. There are healthy energy drinks available on the market today. Some brands have even provided a complete vitamin, mineral and antioxidant supplementation into each drink. Take the concern out of whether or not the drink may be healthy, and provide a beverage that is obviously healthy. A great marketing strategy would be not only to provide energy but at the same time provide a complete vitamin and mineral supplement that replaces your pills in the morning. Now that's healthy energy without a crash or a 5 hour limit.

Antioxidants are another nutrient that is lacking in our diets. Xanthones are the most powerful of all the antioxidants that have been studied and used by the Chinese for hundreds of years. These Xanthones are also available in an energy drink. A health beverage would combine beyond the daily recommended amounts all the vitamins, minerals and antioxidants in each drink. A beverage that would not only provide energy, it would provide healthy energy.

Elementary Rules With Diets

All people should learn that they need to eat healthy food if they want to stay away from all kinds of illnesses. Here are the main rules when it comes to this.

First of all, you should eat at least three times a day, taking a break of approximately five hours between your meals. Also, once you have set your hours, you should avoid eating between your regular meals. Then, you should not mix fruit and vegetables and you shouldn't drink any water during your meals. Also, be careful with the cooking techniques you apply every day because it is very easy to eliminate all the vitamins and the good stuff in your aliments. Make sure that about eighty per cent of your daily meals are made of alkaline aliments. If you have any problems, your diet should be based on a percentage of at least ninety when it comes to alkaline aliments. If the acid aliments make it easier for different illnesses to attack you, the alkaline ones prevent these illnesses.

According to the season, you should consume forest fruit, grapefruit, pineapple, apricots, peaches, cherries, figs, bananas, oranges, apples, lemons, grapes, melons, pears, plums and so on. Also, you should consume cornflower, cabbage, carrots, cucumbers, tomatoes, potatoes, lettuce, onion, parsley, spinach, beans and so on. Last but not least, you should also eat soy, green beans, peas, Lima beans and other such vegetables.

When it comes to rules and preparation secrets, you should never spread sugar on your fruit and you should know that the vegetables can always replace the meat in your meals. Also, natural juices are very healthy, but you need to hash them very well. Enjoy the rest of your meals!

Healthy Diets for Ordinary People

All the sick people should get a chance to be better and nature offers them this chance. Getting better in a short period of time has to do with coming back to the alimentary habits imposed by the natural kind of living. If you want to be healthy, you have to choose healthy diets, this being much more important than taking all kinds of pills. At the present moment, there is a bigger threat than war or global warming and that threat is the unhealthy nutrition.

We eat too much and most of the aliments we introduce in our body are harmful. Only half of what we eat actually helps us with anything, the other half being something doctors have to deal with. Apart from the excessive eating, we tend not to chew our food well enough. We should really take some course of action in this direction before it is too late and before we have damaged our health too much.

A proper diet doesn't take into consideration the number of calories we get every day. It actually has to do with the organic substances and the mineral elements which sustain our life. Many of the most serous illnesses are caused by our bad alimentary habits, including the excessive use of fats, sweets, tobacco, alcohol and drugs. This can be proven by the numerous specialists who have done all kinds of research on this topic.

The aliments we eat are meant to feed us, to fix and aliment our body, but our body has nothing to gain if all the vital elements are lost. Therefore, we probably need better cooks, we need a lot more will and we need to pay attention to all the things we put in our mouths.

Myths and Truths About Diets

Have you ever engaged in a kilo-crusade? The truth is that the more you tell those around you that you want to take up a diet, there will always be someone to give you a lot of pieces of advice in this direction. Women always believe the myths regarding the different diets out there. In fact, there probably is no woman in the world who hasn't tried to keep a diet at least once.

First of all, you are not allowed to eat in the evening. One of the most popular myths is that according to which you are not allowed to eat after six o'clock in the evening. In reality, the idea is not to avoid eating after a certain hour, but to be careful with the things you eat. Of course you shouldn't eat grease at ten o'clock in the evening, but you can try a green salad without any mayonnaise. Our body tends to store the excessive fats, regardless of whether it is night or day. However, you should take a little walk before you go to sleep. This way, you will be less frustrated about your dinner.

Also, starving is the mother of all successes. You should definitely ignore all the people who tell you that you should starve. This is a way to get very fast results, but once you come back to your usual nutritional habits, your diet will be completely annulled. Also, this way you expose yourself to all kinds of stomach problems, therefore, this method is also bad for your health. There is only one step from starvation to anorexia and you should definitely not take that step.

Green Lemons Are Not Unripe Lemons

You squeeze them and they are also the fruit with the largest amount of acid. Green lemons contain more vitamin C than grapefruit, therefore, being very useful with coughing, flu or any kind of cold. Also, they prevent cancer. These lemons are mainly cultivated for their juice, which is used for drinks, adding to their flavour. Here are some recommendations when it comes to the way you should use and choose these fruit.

First of all, you should only choose the ones that are hard and heavy because these are the lemons which have the largest amounts of juice. Then, you should choose those which are shiny and either light green or dark green. If there are any small brown portions or areas on the lemon, you should not worry about them because they have nothing to do with the taste of the lemon. However, you should not go for those green lemons which have a wrinkled peel because this means that the lemon is dry.

Green lemons can be preserved in a plastic bag at room temperature as well as in the fridge. You can keep them for up to three weeks. If you choose the first scenario, you will then get a lot more juice, but you can also go for the second one. In order to get a whole cup of fresh lemon juice, you need about six or nine green lemons. If you squeeze the lemons manually, you should roll your palm on the hard surface before you squeeze them.

Eat Your Share of Apples

Whether it is cold or hot, apples should always be on your lists of aliments to consume. They are very god for your heart and for your blood circulation, so don't forget about them. Apples can also help you if you are constipated or if you have diarrhea. There is a very well-known English proverb which says that and apple a day keeps the doctor away. You should always consume fresh and clean apples and you can even save yourself from a hard day if you have been drinking the night before.

Apples contain vitamins B1, B2, B3, B6, C, D and E, but they contain the in moderate quantities. Also, they contain the following mineral salts: iron, calcium, potassium, sodium, phosphorus, zinc, tannin and they also have organic acids. Last but not least, there is also peptin, which is mainly found in the peel. This substance favours the digestion and the intestinal peristalsis. With every one hundred grams of apple you consume, you gain about forty-five calories, which is something you might want to keep in mind the next time you need apples.

The best way to eat an apple is without peeling it, but, of course, this is not always possible because there can be a lot of pesticides and not only. Such substances which are more and more forbidden by the law cannot be eliminated even if you wash your apples very carefully. Therefore, you might want to consume apples which come from organic farms.

You can also add apples to your fruit salad, you can bake them or you can boil them in water and sugar. This is a perfect ingredient for sweets and even for salted products. Some kinds of apples are used for making cider and vinegar.

Nuts and Peanuts in a Diet

We all know that nuts and peanuts are very important when it comes to a very healthy diet. Of course, they shouldn't be fried or salted or so on. Peanuts contain vitamin E, proteins, fibres and antioxidants, therefore being very healthy and saturating and being the perfect alternative for chips and biscuits. Here are a few of the healthiest aliments which can be found in this category.

First of all, we have almonds. They are the peanuts which are most frequently recommended, reducing the cholesterol levels and being very rich in magnesium, potassium and vitamin E. According to some rumours, almonds are very good for your memory and the prevent colon cancer and digestive illnesses. However, you shouldn't push it when it comes to the quantities you consume, as you should only eat approximately a fist of almonds every day. Twenty-four almonds contain one hundred sixty calories.

Nuts are also very good for a healthy diet. They are full of nutritive substances which protect the heart and the vascular system, but they also contain antioxidants and fat acids. Nuts are usually recommended to those who suffer from a heart condition, who suffer from arthritis or from asthma. The recent studies have included nuts among those aliments which prevent cancer. Think about the fact that a bar of chocolate has over six hundred calories, while fourteen nuts only have one hundred eight calories and they are one hundred eighty times healthier.

There are a lot of ways in which you can introduce almonds and nuts in your diet, such as cocktails, yoghurt, croutons and many more. You should keep in mind the calories report when it comes to the aliments you consume and you can then deduce the positive effects each aliment has when it comes to your health.