Eat Honey and Have a Sweeter Life

Honey is a very good aliment for the winter or for the autumn and it is an excellent remedy for ulcers and for soar throats and coughing. Specialists recommend that you include honey in your recipes or that you use as a replacement for sugar. Also, you can put honey in the calming drinks with lemon flavour. If you put honey on a bandage after you have had a surgery or something like this, you will see that it accelerates you healing and reduces the possibility of having any scars.

Honey is a nutritive aliment which has not fats. It has healing effects, calming ones, it is easy to digest and the body also absorbs it very fast. This product contains the following very important things. First of all, it has sugars, usually simple ones, such as maltose, dextrose and so on, but there are compound sugars in it, too.

Then, we have proteins, which come from the pollen. We have vitamin B and C, but they cannot be found in very large quantities and we also have mineral salts, such as iron, calcium, sodium, potassium, phosphorus or zinc. There are also the active enzymes, which transform the compound sugars into simpler ones and the organic acids, which give honey the flavour we enjoy when we eat it. Then, it contains a natural antibiotic, as well as waxy substances, coming from the remaining pollen. Last but not least, we have the odorant volatile components, which are decomposed when they come into contact with the air and with the heat.

There are different things you can use honey for and it is very healthy, therefore, you should use it as much as possible.